Harnessing the power that is your birthright

by | Sep 25, 2016 | Mindfulness

Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves— slowly, evenly, without rushing toward the future; live the actual moment. Only this moment is life. —Thich Nhat Hanh I discovered mindfulness—the process of bringing...

Be selfish and forgive

by | Feb 26, 2016 | Mindfulness

Forgive others, not because they deserve forgiveness, but because you deserve peace. – Jonathan Lockwood Huie I’ve often gotten into trouble, unjustly I might add, because I asked the question why? I say unjustly because I’ve asked the question because I’ve wanted to...

Focusing on What Truly Matters

by | Dec 4, 2015 | Mindfulness

The meaning of life differs from man to man, from day to day and from hour to hour. What matters, therefore, is not the meaning of life in general but rather the specific meaning of a person’s life at a given moment. —Viktor E. Frankl It’s hard to believe it...