Waking up to power is amazing, fulfilling and challenging. It is amazing and fulfilling because when I am outside my…
Waking up to love
Let’s look at how one might be loved, be more loving and express love more deeply. Isn’t that what we…
Waking up to patience
Last year I attended a silent meditation retreat and the theme was waking up in every moment. The idea is…
Entering a new chapter
I’m entering a new chapter. It is not unusual for me to be more introspective during the autumn months. It…
How to encourage ‘Aha! moments’
Relaxation is fundamental part of staying healthy, but did you know it can encourage ‘Aha! moments too?’ Robert Sternberg, American…
Harnessing the power that is your birthright
Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves— slowly, evenly,…