Provided by MK PhotographyWaking up to patience
Last year I attended a silent meditation retreat and the theme was waking up in every moment. The idea is that in every moment, through meeting the happiness, the sadness, the joy and the pain that arises in our own bodies, minds and hearts with compassionate awareness, we strengthen our ability to harness our personal…
Provided by Rawpixel.com5 Mindful tips for navigating holiday stress
The holidays are a time when we can reap the benefits of our dedication to our mindfulness practice because living mindfully is an on-going practice that ultimately makes life easier. Think of your favorite athlete, musician or anyone who is great at doing anything, really. Do you think they’ve said, “I’m the best now I…
Provided by Hannah Olinger 3 keys to living fully
Mindfulness, inner game and mindset are the 3 keys to living fully, or you could say foundations that I rely on to achieve all kinds of successes. I’m a firm believer that when they are cemented in place they make it much easier to reach our full potential on our own terms. I consider them the…