Cultivate the ability to honor
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Explore real-life, fluff free articles on mindful living, in which I share my life lessons that foster confidence, resilience and compassion.
Check out the latest blog posts
Waking up to who you really are
What brings you here? I invited you to take a moment to pause and consider what brings you here. Wh
Waking up to power
Waking up to power is amazing, fulfilling and challenging. It is amazing and fulfilling because when
Waking up to all there is
Through my mindfulness practice I wake up to all there is to be known in my life. That sounds pretty
Waking up to love
Let’s look at how one might be loved, be more loving and express love more deeply. Isn’t that wh
Waking up to patience
Last year I attended a silent meditation retreat and the theme was waking up in every moment. The id
5 Mindful tips for navigating holiday stress
The holidays are a time when we can reap the benefits of our dedication to our mindfulness practice
