waking up Archives - Pamela J. Alexander Wellness

Waking up to love

by Pamela Alexander | Feb 3, 2019 | Mindfulness

Let’s look at how one might be loved, be more loving and express love more deeply. Isn’t that what we all want? I’ll start by looking at one of the more challenging aspect of love, which I call the “stupid” argument. You know the ones where after it’s all over you...

Waking up to patience

by Pamela Alexander | Jan 6, 2019 | Mindfulness

Last year I attended a silent meditation retreat and the theme was waking up in every moment. The idea is that in every moment, through meeting the happiness, the sadness, the joy and the pain that arises in our own bodies, minds and hearts with compassionate...