Tony Robbins Archives - Pamela J. Alexander Wellness

Waking up to patience

by Pamela Alexander | Jan 6, 2019 | Mindfulness

Last year I attended a silent meditation retreat and the theme was waking up in every moment. The idea is that in every moment, through meeting the happiness, the sadness, the joy and the pain that arises in our own bodies, minds and hearts with compassionate...

Creating a compelling vision, a restart

by Pamela Alexander | Jan 15, 2016 | Mindfulness

Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside awakens. – Carl Jung If you watched the Tony Robbins’s YouTube video I suggested when I wrote about “Dreaming lofty dreams”, you know that he said...

Dreaming lofty dreams

by Pamela Alexander | Dec 22, 2015 | Mindfulness

Dream lofty dreams, and as you dream, so shall you become. Your Vision is the promise of what you shall one day be. Your Ideal is the prophecy of what you shall at last unveil. —James Allen My birthday is in January, so the New Year really does represent a new year...