…there is nothing either good or bad, but thinking makes it so. —William Shakespeare, Hamlet One day, a farmer’s only…
Waking up to power
Waking up to power is amazing, fulfilling and challenging. It is amazing and fulfilling because when I am outside my…
5 Mindful tips to navigate the holidays
The holidays are a time when we can reap the benefits of our dedication to our mindfulness practice because living…
Living peacefully with stress
Our minds are incredible. Often they use passed experiences and similar situations to makes a judgment or decision about the…