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Pamela J. Alexander

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Does how we interpret things shape our experiences?

Does how we interpret things shape our experiences?

12 April 2020 By Pamela J. Alexander Leave a Comment

…there is nothing either good or bad, but thinking makes it so. —William Shakespeare, Hamlet One day, a farmer’s only…

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Waking up to power

Waking up to power

5 May 2019 By Pamela J. Alexander Leave a Comment

Waking up to power is amazing, fulfilling and challenging. It is amazing and fulfilling because when I am outside my…

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5 Mindful tips to navigate the holidays

5 Mindful tips to navigate the holidays

2 December 2018 By Pamela J. Alexander Leave a Comment

The holidays are a time when we can reap the benefits of our dedication to our mindfulness practice because living…

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Living peacefully with stress

Living peacefully with stress

4 March 2018 By Pamela J. Alexander 2 Comments

Our minds are incredible. Often they use passed experiences and similar situations to makes a judgment or decision about the…

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