Waking up to power

by | May 5, 2019 | Mindfulness

Waking up to power is amazing, fulfilling and challenging. It is amazing and fulfilling because when I am outside my element (and my power is almost always most evident when I’m outside my comfort zone) and I do something that I never though possible, I feel...

5 Mindful tips to navigate the holidays

by | Dec 2, 2018 | Mindfulness

The holidays are a time when we can reap the benefits of our dedication to our mindfulness practice because living mindfully is an on-going practice that ultimately makes life easier. Think of your favorite athlete, musician or anyone who is great at doing anything,...

Living peacefully with stress

by | Mar 4, 2018 | Mindfulness

Our minds are incredible. Often they use passed experiences and similar situations to makes a judgment or decision about the situation. Efficient! Unfortunately, we often get it wrong and we find ourselves in a stress, reactivity loop that leads us to plausible, but...