Life after COVID-19?

by | Mar 24, 2020 | Mindfulness

I’m working on the assumption that most of us are going to survive COVID-19. If that’s the case where might we focus our attention as we step into the future? Dr. Ruut Veenhoven, sociologist, pioneer and world authority on the scientific study of happiness from the...

Be fanatical about good habits

by | May 6, 2018 | Mindfulness

It was Mark Twain who first said, “Good habits are worth being fanatical about.” I couldn’t agree more as my habits have become the backbone of my life. They are what keep me on the straight and narrow. They are the daily steps that ensure that my...

Creating a morning ritual

by | Feb 27, 2017 | Mindfulness

When tea becomes ritual, it takes its place at the heart of our ability to see greatness in small things. Where is beauty to be found? In great things that, like everything else, are doomed to die, or in small things that aspire to nothing, yet know how to set a jewel...