present moment Archives - Pamela J. Alexander Wellness

Waking up to love

by Pamela Alexander | Feb 3, 2019 | Mindfulness

Let’s look at how one might be loved, be more loving and express love more deeply. Isn’t that what we all want? I’ll start by looking at one of the more challenging aspect of love, which I call the “stupid” argument. You know the ones where after it’s all over you...

Patience is a practice, not a virtue

by Pamela Alexander | Apr 2, 2017 | Mindfulness

Patience is the guardian of faith, the preserver of peace, the cherisher of love, the teacher of humility; Patience governs the flesh, strengthens the spirit, sweetens the temper, stifles anger, extinguishes envy, subdues pride; she bridles the tongue, refrains the...