peace Archives - Pamela J. Alexander Wellness

What is the cause of unhappiness?

by Pamela Alexander | Mar 29, 2020 | Mindfulness

If happiness protects us from illness, wouldn’t everybody do it? It’s happiness after all! Who would reject it? Anthony de Mello, an Indian Jesuit priest and psychotherapist, might be able to help us understand. He wrote, “There is only one cause of...

Be selfish and forgive

by Pamela Alexander | Feb 26, 2016 | Mindfulness

Forgive others, not because they deserve forgiveness, but because you deserve peace. – Jonathan Lockwood Huie I’ve often gotten into trouble, unjustly I might add, because I asked the question why? I say unjustly because I’ve asked the question because I’ve wanted to...