nutritional stress Archives - Pamela J. Alexander Wellness

Nutritional stress: is your food stressing you out?

by Pamela Alexander | Jun 3, 2018 | Mindfulness

I’ve just come back from several weeks of intensive mind, body, spirit detoxing. The biggest takeaways have to do with health, but I can’t tackle the entire subject of health in a 1,000 or so words, so I’m going to share what’s really got me all abuzz right now:...