What brings you here? I invited you to take a moment to pause and consider what brings you here. What…
Waking up to power
Waking up to power is amazing, fulfilling and challenging. It is amazing and fulfilling because when I am outside my…
Waking up to all there is
Through my mindfulness practice I wake up to all there is to be known in my life. That sounds pretty…
Waking up to love
Let’s look at how one might be loved, be more loving and express love more deeply. Isn’t that what we…
Waking up to patience
Last year I attended a silent meditation retreat and the theme was waking up in every moment. The idea is…
5 Mindful tips to navigate the holidays
The holidays are a time when we can reap the benefits of our dedication to our mindfulness practice because living…