meditation Archives - Pamela J. Alexander Wellness

Life after COVID-19?

by Pamela Alexander | Mar 24, 2020 | Mindfulness

I’m working on the assumption that most of us are going to survive COVID-19. If that’s the case where might we focus our attention as we step into the future? Dr. Ruut Veenhoven, sociologist, pioneer and world authority on the scientific study of happiness from the...

Waking up to love

by Pamela Alexander | Feb 3, 2019 | Mindfulness

Let’s look at how one might be loved, be more loving and express love more deeply. Isn’t that what we all want? I’ll start by looking at one of the more challenging aspect of love, which I call the “stupid” argument. You know the ones where after it’s all over you...

Letting your inner light guide the way

by Pamela Alexander | Dec 25, 2016 | Mindfulness

Intuition is the wisdom formed by feeling and instinct—a gift of knowing without reasoning… Belief is ignited by hope and supported by facts and evidence—it builds alignment and creates confidence. Belief is what sets energy in motion and creates the success...