Entering a new chapter

by | Oct 7, 2018 | Mindfulness

I’m entering a new chapter. It is not unusual for me to be more introspective during the autumn months. It is often during this season that I become less focusing on getting things done and start having a more open awareness of everything that going on in and...

6 benefits of me-time

by | Sep 10, 2018 | Mindfulness

The summer officially ends on Sunday, 23 September. And to confirm that fact, the city streets are more congested as most everyone has returned from vacation, parking is harder to find, the school runs have begun and the days are also noticeable shorter. And in my...

8 ways to thrive despite the news

by | Aug 5, 2018 | Mindfulness

These hot, sultry days of August are some of the hottest, most uncomfortable part of summer. But the heat doesn’t stop with the weather. Temperatures, or should I say temperaments, of all kinds seem to be running high. I see it most in the never ending flow of bad...

Intentional living, it’s worth the effort

by | Feb 4, 2018 | Mindfulness

Intentional living is my ongoing attempt to integrate my action, attitudes and aspirations with my values and beliefs. Because it’s so important to me, it’s a theme that I return to again and again. Posts Finding your tribe and Acting on purpose are two...