inner game Archives - Pamela J. Alexander Wellness

3 keys to living fully

by Pamela Alexander | Nov 4, 2018 | Mindfulness

Mindfulness, inner game and mindset are the 3 keys to living fully, or you could say foundations that I rely on to achieve all kinds of successes. I’m a firm believer that when they are cemented in place they make it much easier to reach our full potential on...

Just be you…

by Pamela Alexander | Jun 2, 2017 | Mindfulness

When I first started writing these pages I thought although there are so many clearly wise quotes, it’s often unclear how we can use them in our everyday lives. The saying ‘fake it until you make it’ is one of these sayings. Besides it takes a lot of...