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Pamela J. Alexander

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What is the cause of unhappiness?

What is the cause of unhappiness?

29 March 2020 By Pamela J. Alexander Leave a Comment

If happiness protects us from illness, wouldn’t everybody do it? It’s happiness after all! Who would reject it? Anthony de…

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Life after COVID-19?

Life after COVID-19?

24 March 2020 By Pamela J. Alexander Leave a Comment

I’m working on the assumption that most of us are going to survive COVID-19. If that’s the case where might…

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Waking up to patience

Waking up to patience

6 January 2019 By Pamela J. Alexander Leave a Comment

Last year I attended a silent meditation retreat and the theme was waking up in every moment. The idea is…

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Intentional living, it’s worth the effort

Intentional living, it’s worth the effort

4 February 2018 By Pamela J. Alexander Leave a Comment

Intentional living is my ongoing attempt to integrate my action, attitudes and aspirations with my values and beliefs. Because it’s…

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Goal + value= more than just another resolution!

Goal + value= more than just another resolution!

18 January 2018 By Pamela J. Alexander 2 Comments

As with every year I’ve looked at my goals, decided on which of them I would focus and made plans…

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Creating a “good” present moment

Creating a “good” present moment

25 July 2015 By Pamela J. Alexander 2 Comments

We can never obtain peace in the outer world until we make peace with ourselves. —Dalai Lama I was talking…

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