If happiness protects us from illness, wouldn’t everybody do it? It’s happiness after all! Who would reject it? Anthony de…
Life after COVID-19?
I’m working on the assumption that most of us are going to survive COVID-19. If that’s the case where might…
Waking up to patience
Last year I attended a silent meditation retreat and the theme was waking up in every moment. The idea is…
Intentional living, it’s worth the effort
Intentional living is my ongoing attempt to integrate my action, attitudes and aspirations with my values and beliefs. Because it’s…
Goal + value= more than just another resolution!
As with every year I’ve looked at my goals, decided on which of them I would focus and made plans…
Creating a “good” present moment
We can never obtain peace in the outer world until we make peace with ourselves. —Dalai Lama I was talking…