Wellness through

Create moments of peace in your busy life

Improve Your Health and Happiness with Mindfulness

Are you looking for relief from everyday stress and struggle and would like to feel more alive and establish a sense of wellness for yourself? Mindfulness meditation, body awareness, and mindful movement are all well-researched methods to experience more control in your life again.

I believe that cultivating self-awareness in your day-to-day, so that you are able to respond rather than react to stress in your life, is absolutely possible for anyone. So, instead of having to leave your life and move to an island, you can create islands of peace within yourself throughout the day – no matter where you live!

Develop Your Mindfulness Skills

This site was developed to support you mentally, physically and spiritually by sharing ideas, tools and resources

The Gathering: A Live Private Group

It can be difficult to stay on course with a self-paced program. To support you we’ve created a space of guidance, community, and joint practice to help you stay committed to your mindfulness practice.

Mindfulness on Cinnamon

Are you looking for even more support and community experience? Get your mindfulness questions answered. Find free mindfulness meditation. Relax, unwind and receive practical lifestyle tips that will last a lifetime.

Wellness though Mindfulness Program

In this self-paced 8-week online program you’ll learn mindfulness techniques that help you feel more centered no matter what’s going on around you. Whether you are experiencing physical, emotional or spiritual pain, these mindfulness practices can help you manage them.

About Pamela

I’m dedicated to helping people from all walks of life achieve wellness through mindfulness – no matter their circumstances.

Going on retreat or spending a day in nature is a fabulous way to regenerate and become mindful, but what happens when you get home to your busy life?

I believe that we need to create “islands of peace” within our day-to-day stressful life. Teaching you how to do that in practical ways is my mission!

More about my personal journey and my motivation to help others can be found on the About Pamela page.

Receive periodic updates on my latest blogs, videos, and upcoming classes

Begin your journey or enhance the one you are already on learning the key foundations of living life mindfully… conveniently delivered right to your mailbox

Latest Blog Posts

Life after COVID-19?

Life after COVID-19?

I’m working on the assumption that most of us are going to survive COVID-19. If that’s the case where might we focus our attention as we step into the future? Dr. Ruut Veenhoven, sociologist, pioneer and world authority on the scientific study of happiness from the...

Waking up to who you really are

Waking up to who you really are

What brings you here? I invited you to take a moment to pause and consider what brings you here. What is in your mind and heart and body that has caused you to stop here?  You might pause for 10 or 20 seconds to get a clear sense of what brings you here. What’s the...

Waking up to power

Waking up to power

Waking up to power is amazing, fulfilling and challenging. It is amazing and fulfilling because when I am outside my element (and my power is almost always most evident when I'm outside my comfort zone) and I do something that I never though possible, I feel...


In working with Pamela and following her work, I’ve noticed that mindfulness is more than an exercise of self-awareness but a passion and lifestyle.   

Briana Ashely Stuart

Brussels, Belgium

Pamela gets it. She has an innate ability to reframe challenges into opportunities and break down the mountains. With her coaching, this crazy journey is much more enjoyable.

Barbara Toorens

Seattle, Washington