How do they get it all done?

I worked full-time while I went to university full-time. The schedule was grueling. I’ve often been asked how I managed to do that; up until recently the answer has been I didn’t know with a shrug. I’ve even watched and admired others who seem to accomplish so much...

Living peacefully with stress

Our minds are incredible. Often they use passed experiences and similar situations to makes a judgment or decision about the situation. Efficient! Unfortunately, we often get it wrong and we find ourselves in a stress, reactivity loop that leads us to plausible, but...

Intentional living, it’s worth the effort

Intentional living is my ongoing attempt to integrate my action, attitudes and aspirations with my values and beliefs. Because it’s so important to me, it’s a theme that I return to again and again. Posts Finding your tribe and Acting on purpose are two...

Breathing passion into life

Giving myself permission to follow my passion includes accepting that my life is an ongoing work in progress. There is no great that to get to, or be, or have. One nice thing about this is, it frees me to align my life with who I am in the present moment without guilt...