Intentional living, it’s worth the effort

by Pamela Alexander | Feb 4, 2018 | Mindfulness

Intentional living is my ongoing attempt to integrate my action, attitudes and aspirations with my values and beliefs. Because it’s so important to me, it’s a theme that I return to again and again. Posts Finding your tribe and Acting on purpose are two...

Goal + value= more than just another resolution!

by Pamela Alexander | Jan 18, 2018 | Mindfulness

As with every year I’ve looked at my goals, decided on which of them I would focus and made plans insuring each goal is specific, measurable and deadline driven. I used the same strategy that I used last year. You can see that here. This year, after I put together my...

Relishing in the gathering, the gratitude, the giving

by Pamela Alexander | Dec 3, 2017 | Mindfulness

The holiday season kind of snuck up on me this year. I completely forgot about Thanksgiving. One of my dear friend’s birthday is November 24, so his birthday eclipsed that. To add to the confusion, for my circle here in Belgium the holidays really start on December 6,...

Breathing passion into life

by Pamela Alexander | Oct 29, 2017 | Mindfulness

Giving myself permission to follow my passion includes accepting that my life is an ongoing work in progress. There is no great that to get to, or be, or have. One nice thing about this is, it frees me to align my life with who I am in the present moment without guilt...

Choosing life direction

by Pamela Alexander | Sep 24, 2017 | Mindfulness

I’m closer to that part of myself that knows exactly what I want; that part of me is now my BFF, my closest confidant and my trusted guide. That little voice says, “Turn left. Stop. Go. I’m happy. I like this. This is fun.” You’d think being connected to that side of...