Wellness through

Create moments of peace in your busy life

Improve Your Health and Happiness with Mindfulness

Are you looking for relief from everyday stress and struggle and would like to feel more alive and establish a sense of wellness for yourself? Mindfulness meditation, body awareness, and mindful movement are all well-researched methods to experience more control in your life again.

I believe that cultivating self-awareness in your day-to-day, so that you are able to respond rather than react to stress in your life, is absolutely possible for anyone. So, instead of having to leave your life and move to an island, you can create islands of peace within yourself throughout the day – no matter where you live!

Develop Your Mindfulness Skills

This site was developed to support you mentally, physically and spiritually by sharing ideas, tools and resources

The Gathering: A Live Private Group

It can be difficult to stay on course with a self-paced program. To support you we’ve created a space of guidance, community, and joint practice to help you stay committed to your mindfulness practice.

Mindfulness on Cinnamon

Are you looking for even more support and community experience? Get your mindfulness questions answered. Find free mindfulness meditation. Relax, unwind and receive practical lifestyle tips that will last a lifetime.

Wellness though Mindfulness Program

In this self-paced 8-week online program you’ll learn mindfulness techniques that help you feel more centered no matter what’s going on around you. Whether you are experiencing physical, emotional or spiritual pain, these mindfulness practices can help you manage them.

About Pamela

I’m dedicated to helping people from all walks of life achieve wellness through mindfulness – no matter their circumstances.

Going on retreat or spending a day in nature is a fabulous way to regenerate and become mindful, but what happens when you get home to your busy life?

I believe that we need to create “islands of peace” within our day-to-day stressful life. Teaching you how to do that in practical ways is my mission!

More about my personal journey and my motivation to help others can be found on the About Pamela page.

Receive periodic updates on my latest blogs, videos, and upcoming classes

Begin your journey or enhance the one you are already on learning the key foundations of living life mindfully… conveniently delivered right to your mailbox

Latest Blog Posts

What gets in the way of your happiness?

What gets in the way of your happiness?

Often it’s easier to answer questions about what we don’t want than what we do want, and there is a good reason for that. It’s called the negativity bias. 'Negativity bias' refers to our hard-wired tendency to “attend to, learn from, and use negative information far...

What is the cause of unhappiness?

What is the cause of unhappiness?

If happiness protects us from illness, wouldn't everybody do it? It's happiness after all! Who would reject it? Anthony de Mello, an Indian Jesuit priest and psychotherapist, might be able to help us understand. He wrote, “There is only one cause of unhappiness: the...


In working with Pamela and following her work, I’ve noticed that mindfulness is more than an exercise of self-awareness but a passion and lifestyle.   

Briana Ashely Stuart

Brussels, Belgium

Pamela gets it. She has an innate ability to reframe challenges into opportunities and break down the mountains. With her coaching, this crazy journey is much more enjoyable.

Barbara Toorens

Seattle, Washington