The term ‘automatic pilot’ describes a state of mind in which one acts without conscious intention or awareness of present-moment sensory perception. The defining feature of being on autopilot is that your awareness of the present moment is clouded.
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Lesson 2: Mind-Body Connection
5 Topics
Lesson 3: Perception
5 Topics
Lesson 4: Exploring the Unwanted
5 Topics
Lesson 5: Creative Responding
5 Topics
Lesson 6: Building Resilience
5 Topics
Lesson 7: Making Skillful Choices
5 Topics
Lesson 8: Life Is The Practice
5 Topics
Return to Wellness through Mindfulness