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L1 T4 – Exploring Autopilot

by Pamela Alexander | Apr 14, 2021

Wellness through Mindfulness Lesson 1: Introduction to Mindfulness L1 T4 – Exploring Autopilot

The term ‘automatic pilot’ describes a state of mind in which one acts without conscious intention or awareness of present-moment sensory perception. The defining feature of being on autopilot is that your awareness of the present moment is clouded.

Themes in Mindfulness: Autopilot
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  • Wellness through Mindfulness

Course Home Expand All
Lesson 1: Introduction to Mindfulness
6 Topics
L1 T1 – Foundations of Mindfulness
L1 T2 – Exploring Meditation Postures
L1 T3 – Mindful Eating
L1 T4 – Exploring Autopilot
L1 T5 – Awareness of the Breath
L1 T6 – Lesson One Closing
🔒 Lesson 2: Mind-Body Connection
5 Topics
L2 T1 – Lesson Two Overview
L2 T2 – Body Scan Meditation
L2 T3 – Working with the Body
L2 T4 – Body and Breath Meditation
L2 T5 – Lesson Two Closing
🔒 Lesson 3: Perception
5 Topics
L3 T1 – Lesson 3 Overview
L3 T2: Mindful Movement & Body and Breath Meditation
L3 T3: Exploring the 9-Dots Puzzle
L3 T4: Breathing Space Meditation
L3 T5: Lesson Three Closing
🔒 Lesson 4: Exploring the Unwanted
5 Topics
L4 T1 – Lesson Four Overview
L4 T2 – Sound and Thought Meditation
L4 T3 – Stress Reactivity
L4 T4 – Dealing with Intensely Frustrating Moments
L4 T5 – Lesson Four Closing
🔒 Lesson 5: Creative Responding
5 Topics
L5 T1 – Lesson Five Overview
L5 T2 – Turning Toward Meditation
L5 T3 – Habits
L5 T4 – Negativity Bias
L5 T5 – Lesson Five Closing
🔒 Lesson 6: Building Resilience
5 Topics
L6 T1 – Lesson Six Overview
L6 T2 – Loving Kindness Meditation
L6 T3 – What is called for right now?
L6 T4 – The Modes of Being and Doing
L6 T5 – Lesson Six Closing
🔒 Lesson 7: Making Skillful Choices
5 Topics
L7 T1 – Lesson Seven Overview
L7 T2 – Extended Mindfulness Meditation
L7 T3 – Exhaustion Funnel
L7 T4 – Rebalancing Your Life
L7 T5 – Lesson Seven Closing
🔒 Lesson 8: Life Is The Practice
5 Topics
L8 T1 – Final Review and Meditation
L8 T2 – Closing Thoughts and Journaling
L8 T3 – Closing Reflection
L8 T4 – Resources
L8 T5 – Final Assessment
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