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Lesson 1 is unlocked and available to anyone who comes to this page

Because mindfulness is a life skill that should be available for everyone to learn, simply click on Lesson 1 on the left and begin the course. If you find Lesson 1 useful, register using the link above to continue, and please share the link to this page with your friends and family, so they too can begin to take control of their lives. 

The World Health Organization (WHO) defines life skills as “competencies and interpersonal skills that help us make informed decisions, solve problems, think critically and creatively, communicate effectively, build healthy relationships, empathize with others, and cope with and manage our lives in a healthy and productive manner.”

The Mindfulness thought Wellness programs was designed to help “move the bell curve of our society toward greater sanity and wellbeing,” (Kabat Zin) because we all deserve to live in peace and ease. Mindfulness, like other life skills, can help you thrive no matter what is going on around you.