My passion is partnering with people like you; people who are conscious, who want to explore their purpose and passion then align their lives with it.
In retrospect it seems that entire life was a preparation to work with you. But the alignment of my life purpose with my daily reality began in earnest when four of what psychologist call the top five most stressful life events fell in succession like dominos: change of job, moving, death of a loved one, and divorce. As the old familiar structures of my life fell away, I had no choice, but to rebuild. This process ignited my passion for helping people like you, realize your incredible capacity to heal, reinvent and realign with yourself. We all have this ability. I did it. You can do it.
As a Mindfulness teacher, Wellness Educator, Mentor and Coach, I unite my professional corporate leadership experience with my unique gifts of intuition and empathy to support you as you create a life that is in alignment with your values, your life purpose, your hopes and dreams. The purpose of all of the tools, techniques, links, resources, journals entries presented here are meant to help you imagine what is possible, to you reconnect with your innate ability and begin to rewire your brains. All this helps you live a life this is responsive, not reactive and therefore more easeful, peaceful and under your control.
We can walk together as you embark on the journey of balancing spirituality with practicality to create a life in alignment with who you are. You don’t have to do it alone. My expertise spans multiple disciplines—executive leadership, mindfulness, cognitive behavioral therapy, coaching, mentoring and intuitive guidance. Why start from scratch? Leverage all these disciples and skillsets, so you can align all facets of your being: mental, physical and spiritual.
Who am I? I graduated from the University of California, Berkeley and received my Mindfulness-Based Stress Reductions Teacher’s credentials from University of Massachusetts Medical School’s Center for Mindfulness in collaboration with the Brown University School of Public Health. I am over 25 years of professional business experience. I’ve take all of my skills and experiences to rebuilt my life, so I know I can help you do the same.