The 8-week Mindfulness Program is an evidence based, experiential program designed to provide participants with intensive and systematic training in mindfulness meditation and movement practices, and integrating into one’s daily life what is discovered and learned through the process of participating in the program.
First created in 1979, by Jon Kabat-Zinn, Ph.D., MBSR has over 40 years of research that consistently demonstrates positive outcomes associated with increased self-awareness and emotional and attentional regulation. In addition, outcomes highlight statistically significant reductions in symptoms for various physical and behavioral health conditions including anxiety, depression and chronic pain, along with positive changes in risk factors that may lead to more serious chronic ailments.
Join us to explore how mindfulness may support you in living life more fully, with greater ease and joy. If you would like to see a detailed description of the program curriculum, please click here
Please fill out the form below in order to register for the 8-week mindfulness course. Your answers to these questions are needed for your admission to the course. We will get in touch with you if we have any questions, so please provide the phone number on which we can most easily reach you.
After submitting this form, you will be immediately forwarded to PayPal for payment. Refunds are available after orientation, before the first session, less €50 administrative fees, which are nonrefundable.
Options 1: If you cannot make it to one session you will have the access to an video recording of the session.
Option 2: If parallel courses are offered and you can’t make it to a session you can switch to the other to catch up on the missed session. In this way, you can participate and still be able to manage your life.